We learned everything we needed to know as kids.
Category: Weight Loss
Salsa God Smoky Garlic Chipotle Salsa
The god of salsa is not pleased.
Great Value Organic Salsa
Walmart's generic... it's not too bad!
How to Taper Unwanted Behaviors Slowly Over Time to Achieve your Goals
It's not easy, but it is possible.
Writing 500 Words a Day is Not a Habit
A habit numbs the senses. I don't want to write like that.
I’ve Lost More Than 20 lbs Because of This Threat to My Health
I've lost 25 lbs since Christmas.
My Struggle to Lose Weight
After some bad blood tests, it was time to take my weight seriously.
What Salsa has Taught me About Life
Like many things in life, it's quality over quantity.